Lino’s BinauralA LITTLE ROOM FOR YOUR MIND

Come in. Tune out.

A little woodland room. A sound that’s entirely yours.

FREE TO LISTEN

What brings you here?

Pick a mood. Then press play.

Your first few minutes

No perfect settings to find. Start with a record and make it comfortable.

  1. Choose a little atmosphere

    The mood buttons and record shelf load a complete mix. They never start sound. Your master volume stays where you left it.

  2. Headphones on. Volume low.

    Use stereo headphones for binaural tones, then press Start listening. Each ear gets a slightly different tone. For speakers, choose Just nature or switch binaural tones off.

  3. Make this room yours

    Switch ambience layers on, adjust their levels, and choose a session length. Pause keeps your place; Stop resets the timer. Sign in only when you want to save a mix to your library.

Frequency names describe the sound setting, not your brain. Suggested uses are personal experiments, with no guaranteed benefit.

THE LISTENING ROOM
Miso & Maple · tap a pet to say hello.
ON THE TURNTABLE

Moonlit Rain

Keep this little moment

Your mix is already kept on this device as you adjust it. Accounts and cloud libraries are not connected in this release.

60:00
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Binaural tones

Two ears. A little difference.
BEAT FREQUENCY
2.0Hz
Delta
Hz
Hz
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Ease into the eveningSoft rain and a slow beat make room for an unhurried listen; this is not a sleep treatment.

About this delta setting

A slow setting often chosen for winding down; delta EEG is common in deep sleep.

This audio difference is not a sleep measurement and has not been shown to reliably induce sleep.

Explore all five frequency bands ↓

A little better with headphones. Stereo headphones keep each tone in its own ear. Ambience works with speakers, too. Why?

PICK A PLACE TO BEGIN

From the record shelf

Suggested starting points. Make them your own.
NOTES FROM THE LISTENING ROOM

A little guide to the frequencies.

Sleep, calm, focus: you may have heard the promises. Here’s what the labels mean, and where the evidence stops.

Beat = the difference

The Hz setting is the difference between the two ears. Carrier changes the pitch of the tones.

These names come from EEG research. Listening to a named band does not mean your brain enters that state. There is no established best frequency for an activity.

The science, without the promises ↗
Delta0.5–4 Hz

The association

A slow setting often chosen for winding down; delta EEG is common in deep sleep.

What to expect

This audio difference is not a sleep measurement and has not been shown to reliably induce sleep.

Theta4–8 Hz

The association

Often chosen for a quiet pause; theta EEG can appear with drowsiness and inward attention.

What to expect

A theta-range beat does not establish a theta brain state or reliably create meditation.

Alpha8–13 Hz

The association

A gentle choice for a break; alpha EEG is often prominent during restful wakefulness.

What to expect

Choosing an alpha-range beat does not prove or guarantee relaxation.

Beta13–30 Hz

The association

Often paired with a task; beta EEG can accompany alert, active thinking.

What to expect

Beta-range audio has not been shown to reliably improve focus or performance.

Gamma-range experiment30–40 Hz

The association

An exploratory setting; gamma EEG is studied in attention and perception.

What to expect

30–40 Hz is only part of the gamma range. Near this limit the binaural beat may be faint or sound like two tones; no cognitive benefit is established.

Upper boundaries belong to the next band; 40 Hz is included. EEG conventions vary.

Research notesIngendoh et al., 2023Corona-González et al., 2021Marcantoni et al., 2023
No rush. No perfect frequency. Just find what feels comfortable.